DeepBreath

  • Even Breathing

    Breathe in for 4 seconds, breathe out for 4 seconds. Repeat.

  • Box Breathing

    Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds. Repeat.

  • 4-7-8 Breathing

    Breathe in for 4 seconds, hold for 7 seconds, breathe out for 8 seconds. Repeat.